Why you might choose me as your therapist

In my experience real change is possible when you treat the whole person and recognise the differences between presenting symptoms and the true deep seated underlying problems. My style of therapy and the psychological profiling techniques I apply, quickly illuminate and update old outdated beliefs that so many people seem to have about themselves, we focus on exploring your locus of control, then finding and changing the unconsciously driven self sabotaging emotional strategies that so often get in the way of therapy and override will power.

It is a fascinating journey where you begin to discover who you really are, we reveal the good points and the areas that need a little updating. From this new position of increased self awareness the  personal change work can truly commence. I can help you to let go of old feelings, such as, guilt, shame, anger, jealousy etc. and then help you to rebuild your confidence and self respect.  Usually the number of face to face sessions required is manageable because my work is supplemented with hours of therapeutic recordings that explain how the unconscious mind and body work,  where anxiety and depression come from and this allows you to generate new ways of emotionally responding whilst remaining calm and in control. It is a common sense approach to understanding who you are, how you work and what needs to change. It helps you to uncover what you really want from life – and it works well. Read what my clients say here…

Hypnotherapy for anxiety, help overcoming panic attacks, OCD & anxiety disorder

The information on my website and my occupation as a therapist in Buckingham, Bucks. are all about helping you to manage or overcome negative thoughts, feeling down, and self limiting beliefs.  As a clinical hypnotherapist, NLP practitioner and psychometrian (behaviour specialist) all of the therapies and psychological techniques I use are safe, tried and tested and follow processes that usually deliver great results, allowing you to move forward in your life with more confidence, calmness and importantly more choice. Although I work with a diverse range of problems, I specialise in anxiety treatment and overcoming Generalised Anxiety Disorders (GAD), panic attacks, treating OCD, IBS treatment, helping to lift depression and depressive feelings, increasing motivation to lose weight & diet and enhancing self respect and self-esteem for effective weight loss & slimming. I also help people who are experiencing emotional problems or just feeling lost, perhaps experiencing  jealous feelings or a midlife crisis. During the therapy sessions I teach you as many of these self help  and personal development skills as possible, that way, you have more control whatever situation you may find yourself in – and, as a client, you will have access to my private client area which houses over 15 hours of  Free hypnosis downloads MP3 recordings and self awareness tools for your continued personal growth and emotional well-being.

Self help, self awareness and personal development coach

Over the last 20 years I have studied almost every aspect of personal growth and the relationship between the conscious and unconscious aspects of our mind.  I have sifted the wheat from the chaff from all the self help books, personal development CD’s and therapeutic well-being interventions. I have used every technique I could find on myself and others and I have a deep understanding of how our emotions are formed and how we can mange them in our favour rather than being a victim to their whims. Let me save you 19 years and 10 months on your own journey of self discovery by teaching you what works, in a way that is interesting, life changing and which leads you to enhanced emotional calmness.

Free hypnosis downloads and self hypnosis MP3

In my opinion nothing beats face to face therapy and personal growth mentoring, however, it isn’t always accessible to all people. So I have made available some hypnosis downloads that focus on generating more motivation to make changes in your life and to increase your self belief. In addition, you can purchase self hypnosis mp3 from my store. Professionally recorded high quality self help downloads that  gently work with your unconscious mind to loosen the grip of unwanted behaviours and emotions. These hypnotherapy recordings are ready for immediate download for problems such as, insomnia, hypnosis anxiety treatment, overcoming jealousy, weight loss and just not feeling good enough.

Therapist Buckinghamshire, hypnotherapy Milton Keynes, Brackley & Winslow

My office is in Buckingham, on the borders of Buckinghamshire, Oxfordshire, Northamptonshire and Bedfordshire – 20 minutes from the M1 Junction 13 or M40 junction 9/10. The majority of my clients come from the area bounded by Milton Keynes, Aylesbury, Northampton and Oxford, although many who are referred by their friends come up from London to experience my change work. Take a while to explore my website and listen to some of the recordings, when you are ready, give me a call and we can discuss how to get you back on track.