Specialist help to overcome anxiety & anxious feelings including, panic attacks, OCD, GAD and its effects on emotions, mind, body & sleep.
Find the real you
The best type of therapy is the one that works for you, so I use a range of safe psychological techniques tailor-made to help you.
“Therapy and education to find more happiness, calmness and emotional control. I take you on a journey of self-discovery that breaks the self-destructive behaviours you are currently experiencing and allows you to reconnect with more self-respect, self-esteem and confidence. Through the psychology of emotional self-awareness, unravelling your personality type and sensible spirituality (non-religious), we uncover the unconscious self-limitations and unhelpful self-beliefs you learned from the people and the events of your life and install new strategies that change how you think, act and feel, so you can become the real you.”
Reasons to choose me as your therapist or personal growth mentor
Bernard Levin wrote ‘Countries like ours are full of people who have all of the material comforts they desire,… yet lead lives of quiet, and sometimes noisy desperation, understanding that there is a hole inside them and that however much food and drink they pour into it, however many cars, clothes and television sets they stuff it with, however many well balanced children and loyal friends they balance around the edge of it - it still aches! They feel that something is missing! My job is to help you remove that ache.. and, in my experience real change is possible when you treat the whole person and recognise the differences between presenting symptoms and the true deep seated underlying problems. My style of therapy and the psychological profiling techniques I apply, quickly illuminate and update old outdated beliefs that so many people seem to have about themselves, then we change the unconsciously driven self sabotaging emotional strategies that so often get in the way of personal growth. Read more here…
Anxiety treatment therapist – panic attacks GAD & OCD
If you are ready to do whatever it takes to overcome anxiety then I can certainly assist you. As a therapist who specialises in treating anxiety and anxiety based disorders, such as, OCD (Obsessive Compulsive Disorder), GAD (Generalised Anxiety Disorder), panic attacks and other phobias like, agoraphobia, emetophobia and a fear of flying – I can really guide you to understand why you have the anxious feelings, why the physiological symptoms of anxiety SEEM so scary and may lead to paranoid symptoms. I show you how to interrupt the anxious feelings and then finally let it go. Nervousness is different from stress, yet there are many similarities, for example; stress may induce IBS (Irritable Bowel Syndrome) and then the fear of getting “not being able to find a toilet” may make the person anxious about going out. If anxiety disorders are not treated and just left to drag on the person suffering often becomes numbed to their emotions, nothing feels good anymore and in many instances they may dip into certain forms of depression or just feel stuck, hemmed in by their fears and frustrated with themselves. For others after prolonged stress or illness exhausting and painful conditions, such as, Chronic Fatigue Syndrome (CFS), Myalgic Encephalomyelitis (ME) or Fibromyalgia may arise.
More happiness, calmness and less emotional drama in your life
It is a fascinating journey where you begin to discover who you really are, we reveal the good points and the areas that need a little updating. From this new position of increased self awareness the personal change work can truly commence. I can help you to let go of old feelings, such as, guilt, shame, anger, jealousy etc. and then help you to rebuild your confidence and self respect. Usually the number of face to face sessions required is manageable because my work is supplemented with hours of therapeutic recordings that explain how the unconscious mind and body work, where anxiety and depression come from and this allows you to generate new ways of emotionally responding whilst remaining calm and in control. It is a common sense approach to understanding who you are, how you work and what needs to change. It helps you to uncover what you really want from life – and it works well. Read what my clients say here…
Sensible support for those who desire more self-esteem & self-respect
Over the last 20 years I have studied almost every aspect of personal growth and the relationship between the conscious and unconscious aspects of our mind. I have sifted the wheat from the chaff from all the self help books, personal development CD’s and therapeutic well-being interventions. I have used every technique I could find on myself and others and I have a deep understanding of how our emotions are formed and how we can mange them in our favour rather than being a victim to their whims. Let me save you 19 years and 10 months on your own journey of self discovery by teaching you what works, in a way that is interesting, life changing and which leads you to enhanced emotional calmness. These new ways of looking at the world and operating from a position of emotional calmness and advanced self-awareness really assist with weight loss and slimming and security based fears like overcoming jealousy. During the therapy sessions I teach you as many of these self help and personal development skills as possible, that way, you have more control whatever situation you may find yourself in – and, as a client, you will have access to my private client area which houses over 15 hours of Free hypnosis downloads MP3 recordings and self awareness tools for your continued personal growth and emotional well-being.
Therapy Buckinghamshire & Milton Keynes, Bucks, Aylesbury
My office is in Buckingham, on the borders of Buckinghamshire, Oxfordshire, Northamptonshire and Bedfordshire – 20 minutes from the M1 Junction 13 or M40 junction 9/10. The majority of my clients come from the area bounded by Milton Keynes, Aylesbury, Northampton and Oxford, although many who are referred by their friends come up from London to experience my change work. Take a while to explore my website and listen to some of the recordings, when you are ready, give me a call and we can discuss how to get you back on track.