Therapy fees and therapy options

It is my aim to provide consistently high quality, personalised therapy and personal growth mentoring at a price that is ‘reasonable’ to both you and myself. To achieve this I focus on keeping my business costs low and my levels of service high, and although face to face therapy is an investment, it can be very effective for improving the emotional quality of your life.

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

I endeavour to help people with as few sessions as is realistic and I provide (free of charge) many hours of additional audio recordings to listen to, this helps reduce the number of sessions required, you can read more about my Guarantees here.

Note: The work I do is NOT focused on you talking and talking about your problems and going over your past time and time again, I feel this just reinforces old patterns and revives unhelpful emotions.  My style of therapy and education is based on teaching you new ways to act, new ways to think, new ways to connect with your emotions and completely new ways to interact with life and yourself. In fact, I do most of the talking for the first session or two as I give you dozens of new ways of recognising and understanding your problem, then I teach you the techniques required to move through them. This new way of being not only helps you to overcome your presenting problem, it also allows you to change other aspects of who you are and how you interact with life and those around you.

1.5 hour therapy session £80

This is my preferred session length, it allows us enough time to explore your problems in depth, introduce change work and get you deeply relaxed without having to keep one eye on the clock. On average  I see clients between 4 – 10 sessions.

Note: When working with clients who experience Anxiety or OCD the first session is 2 hours in length and the fee is £95

3 hour Session £150 (as many clients travel quite far)

Many of my clients come a long way to work with me as there are very few therapist that fully understand anxiety and specialise in treating anxiety disorders or delivering my kind of emotional mastery personal growth education. They are tiring, however, these 3 hour sessions make the trip far more cost effective. If driving is difficult for you I can always collect you from Milton Keynes train station (there would be a small fee for my time).

My style of working means I’ll do all I can to help you get the responses that you require. Sessions don’t have to be held in my office, sometimes we need to go to places and revisit situations that stimulate your anxieties to ensure we have done the right change work and to help you to trust yourself in a new way. With me by your side you can remain calm whilst you confront the very things that you used to be fearful of.

This is a powerful way to initiate change quickly and is very good for:

• Anxiety based fears – Agoraphobia, driving, claustrophobia, social phobias, eating in public, public speaking etc.

• Values elicitation – A powerful session where we explore and document your “values” – this is very productive for those who feel a little lost or feel they are at a cross roads in their life where big decisions need to be made. Knowing these values makes decision making far easier and more in-line with your emotional needs.

• Goal Setting and Motivation – Our unconscious mind takes us where we want to go automatically – when we know where we want to go! This powerful session helps you separate what you don’t want from life and what you actually do want. Then follows a process that allows you to become far more aware of what emotional resources you would need to make those changes, we then begin to install new beliefs and feelings that help to take the next step.

• Self Awareness – A powerful session where we use a range of techniques for you to discover more about yourself and where we explore the ‘invisible’ conflicts that you may have that hold you back. This moves elegantly into values and beliefs as these are the backbone to decision making and goal setting.

The 1 Day “Make it Happen” Session £290 (plus costs)

Sometimes there are things that just need to happen in our life and we can benefit from having a professional on-hand to ensure that it does happen – and to give you the full emotional and psychological support to ensure that you see the task right through to the end.

Someone who is prepared to do whatever it takes to motivate and propel you to the right outcome. I have a rich and diverse skill set that covers human behaviour, communication, business, relationships, sales, marketing and personal growth and I can support you on many levels.

• Fear of flying – Fly with you to ensure your therapy works
• Fear of trains – travel with you to ensure your changes are working
• Fear of driving – drive with you to ensure you remain calm and take back control
• Fearful of large cities or busy shopping areas – I’ll come with you, therapy and support, whilst enabling you to overcome your old problems
• Motivation to take control of your house – De-clutter, spring clean, move it all around – motivation to make it happen and see it through
• Job interviews – travel with you, increase your confidence and keep you calm

Some therapists like to talk about action, I really want to see action happen – this is where real change comes, when we stop talking and start doing – I can help you to do this.

Free initial consultation

This is normally by phone, however, you are very welcome to have this meeting in my office, it usually lasts about 20 minutes and is an informal way of outlining your needs and discussing the outcomes that you are looking for and importantly, it allows you to ensure you feel comfortable with me before making a commitment.

Payment

Payment is made in full at the end of each session by cash or by cheque. Any cancellation with less than 24 hours notice will be charged in full. If your financial situation is difficult, please talk to me before booking any sessions and we can explore what might be possible, although I can’t promise anything.

Confidentiality

All notes, recordings or any information taken during any session will be treated with the utmost confidence and security at all times. Read about my commitments to you here.

Find Buckingham on a map here.

Registration Downloads

To save you time during our initial session please print out and complete the Registration Form and bring it along with you.

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Directions to my office

Download directions to my office

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