Therapy fees and therapy options

1 Hour Therapy Session £60

One hour sessions seem to pass by far too quickly for me, however, if you feel you might tire easily or want to proceed at a more cautions pace, this might be for you.

1½ Hour Therapy Sessions £80

This is my preferred session length, I feel it is the optimum time to make a difference, giving you time to relax and deeply explore the many facets of your problem without having one eye on the clock.

3 Hour Break Through Sessions £150

My style of working means I’ll do all I can to help you get the responses that you require. Sessions don’t have to be held in my office, sometimes we need to go to places and revisit situations that stimulate your anxieties to ensure we have done the right change work and to help you to trust yourself in a new way. With me by your side you can remain calm whilst you confront the very things that you used to be fearful of.

This is a powerful way to initiate change quickly and is very good for:

• Anxiety based fears – Agoraphobia, driving, claustrophobia, social phobias, eating in public, public speaking etc.

• Values elicitation – A powerful session where we explore and document your “values” – this is very productive for those who feel a little lost or feel they are at a cross roads in their life where big decisions need to be made. Knowing these values makes decision making far easier and more in-line with your emotional needs.

• Goal Setting and Motivation – Our unconscious mind takes us where we want to go automatically – when we know where we want to go! This powerful session helps you separate what you don’t want from life and what you actually do want. Then follows a process that allows you to become far more aware of what emotional resources you would need to make those changes, we then begin to install new beliefs and feelings that help to take the next step.

• Phobia cure and test – Here we work on your phobia and then actually go out and test it! Very good for phobias related to driving, water, animals, travel and social / people issues.

• Self Awareness – A powerful session where we use a range of techniques for you to discover more about yourself and where we explore the ‘invisible’ conflicts that you may have that hold you back. This moves elegantly into values and beliefs as these are the backbone to decision making and goal setting.

The 1 Day “Make it Happen” Session £290

Sometimes there are things that just need to happen in our life and we can benefit from having a professional on-hand to ensure that it does happen – and to give you the full emotional and psychological support to ensure that you see the task right through to the end.

Someone who is prepared to do whatever it takes to motivate and propel you to the right outcome. I have a rich and diverse skill set that covers human behaviour, communication, business, relationships, sales, marketing and personal growth and I can support you on many levels.

• Fear of flying – Fly with you to ensure your therapy works
• Fear of trains – travel with you to ensure your changes are working
• Fear of driving – drive with you to ensure you remain calm and take back control
• Fearful of large cities or busy shopping areas – I’ll come with you, therapy and support, whilst enabling you to overcome your old problems
• Motivation to take control of your house – De-clutter, spring clean, move it all around – motivation to make it happen and see it through
• Job interviews – travel with you, increase your confidence and keep you calm

Some therapists like to talk about action, I really want to see action happen – this is where real change comes, when we stop talking and start doing – I can help you to do this.

Free initial consultation

This is normally by phone, however, you are very welcome to have this meeting in my office, it usually lasts about 20 minutes and is an informal way of outlining your needs and discussing the outcomes that you are looking for and importantly, it allows you to ensure you feel comfortable with me before making a commitment.

Payment

Payment is made in full at the end of each session by cash or by cheque. Any cancellation with less than 24 hours notice will be charged in full. If your financial situation is difficult, please talk to me before booking any sessions and we can explore what might be possible, although I can’t promise anything.

Confidentiality

All notes, recordings or any information taken during any session will be treated with the utmost confidence and security at all times. Read about my commitments to you here.

Find Buckingham on a map here.

Registration Downloads

To save you time during our initial session please print out and complete the Registration Form and bring it along with you.

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Directions to my office

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