Anxiety Specialist, OCD, Weight Loss & Self Help Therapy

Psychology • CBT • NLP • Hypnotherapy • Hypnosis • Milton Keynes • Buckinghamshire • Slimming • Depression • Panic Attacks • OCD • Anxiety

John Glanvill Mht NLP GHR Reg

Anxiety & Personal Development Therapist. Helpful treatment to change disruptive thoughts & behaviours. Safe psychology for more calmness & happiness.

01280 823059 Buckingham, Bucks, Milton Keynes

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Hypnosis downloads & self help

Free personal development and self growth tools & MP3’s

Hypnosis downloads – Of course, there is no substitute for professional therapy and personal growth mentoring or coaching, however, I know, the cost of therapy can sometimes be prohibitive, so I have made available a range of free personal development tools that you can use for your own personal development personal growth and some free hypnosis downloads that can start to get your unconscious mind moving gently in the right direction.

If you find them useful, please let me know. and it would be good if you could link to my site or reference my site in blogs or across social networking sites to raise my visibility where possible. I do ask you to register your name and email details, I trust this is just a small overhead for some very high quality free mp3 downloads.

Free Hypnosis Download for Motivation MP3

Download This MP3 File Here – This is a 20 minute long professionally recorded relaxing hypnotic induction followed by positive stories and metaphor that gently awaken and nudge the unconscious mind towards becoming more motivated to make the changes you know you need to make in your life. 18Mb file size. This free hypnotic recording is best listened to through headphones and whilst laying down or sitting comfortably. Never use this recording whilst driving or operating machinery.

‘More Confidence’ Free Self Hypnosis MP3

Download This MP3 File Here – This is a 32 minute long professionally recorded relaxing hypnotic induction followed by positive stories and metaphor that gently allows your unconscious mind to see itself in a new light and to begin letting go of negative self doubts and limiting beliefs. 23Mb file size. This free hypnotherapy download is best listened to through headphones and whilst laying down or sitting comfortably. Never use this recording whilst driving or operating machinery.

Free Values & Beliefs Work Book

Download This PDF File Here – This free work book will take you through a process to elicit and document your core values. By discovering your core values you will gain a valuable understanding of just who you are and what makes you tick – a very important aspect of personal growth. This can be further enhanced by asking yourself “what new values would be useful to me at this time in my life – to enable me to get where I want to go? ” By discovering your values you can begin to resolve the hidden conflicts in your life, remove stress and give yourself more direction.

Free Goal Setting Process Work Book

Download Here – This free booklet will teach you how to quickly define goals, taking you through a full example of goals setting. This is a powerful, yet simple way to get change in your life and is especially useful for any person who is a little ‘lost ‘or has some depressive feelings. The unconscious part of our mind needs to have a clear vision of what we actually want from life, all things, big and small. However, most people know what they don’t want rather than what they do want – “I don’t want to be sad / overweight / shy” etc. When you take the time to explore and document what you do want, the unconscious mind grabs onto these concepts and starts to take you forward – you’ll find the changes can be quite dramatic.

Free Wheel of Life in Excel Format

Wheel of Life – Download this free Excel spreadsheet to explore specific areas of your life that may benefit from some attention. Sometimes we don’t feel as good as we wish yet we group our uncertainties into one big worry. This simple tool allows you to step back and take a look at all the differing aspects of your life – you then rate how happy you are with each aspect, the wheel of life graph then shows you the areas where you need to focus a little more time and personal development. Simple, but effective.

Free 30 day weight loss excel spreadsheet

Download Here – Download this free excel spreadsheet that allows you to capture your daily weight, weight loss, exercise levels and calorie intake. It automatically plots graphs that clearly show you what is working and what is not.

Free weight loss blog pages

Read blogs here – Publish your own weight loss blog here on this site and read about what goes on in other peoples minds as they slim down and take more control of their emotions.

Top tips for personal growth and self-awareness

Click here for a common sense list of things to research, explore and try – that will lead to more calmness and emotional choice in your life.

Buy high quality hypnosis MP3 recordings

Overcoming Anxiety Hypnosis MP3 – £9.99

Manage anxiety and fear with this Overcome Anxiety Hypnosis MP3 – If you experience anxiety that leaves you feeling anxious or emotionally overwhelmed this hypnotic recording will help you gently re-educate your unconscious mind leaving you more in control of your feelings.