What is it? - This is a professionally produced, clinical hypnotherapy based recording that uses a mixture of hypnosis for insomnia, metaphoric storytelling and advanced NLP techniques to gently educate your unconscious mind about new, more appropriate, ways of responding to insomnia or poor sleeping patterns.

• High quality hypnosis recording that will help you sleep more easily.

• Ready for immediate download - running time 35 minutes -MP3 format.

• Hypnosis, NLP & metaphor based therapeutic interventions.

Who is it for? - If you can't sleep or have trouble getting to sleep at night then this is for you. The insomnia mp3 recording helps rebalance interupted sleep patterns and calm a racing mind. Hypnosis for insomnia has been used for many decades and delivers very good results for people who have difficulty sleeping.

How do I use it? - Just find some quiet time, perhaps before you sleep at night and listen to the sleep MP3 recording through headphones whilst you just sit back or lie-down. You will be taken on a safe, calm and relaxing journey where all you have to do is relax and drift off.