Therapy to manage your emotions & feelings

Many people have, issues, fears, anxiety and doubts in their lives, none of us are born with these problems – we actually learned how to do them over the years from watching others and from exposure to the events in our lives.

The good news is that “if you can learn to do something, then equally, you can learn not to do it! So, let’s talk about therapy – using a range of safe and proven therapies I can help get you back on track, because life is too short to have feelings on the inside, that you can’t control and don’t make you feel good.

I think there is so much more that we can all benefit from too, a real understanding of whom we actually are.

Over the years, I have found that many people seem to lose touch with who they really are, on the inside. As time passes, our circumstances and responsibilities change quite radically, as we move through life; relationships, children, jobs, families, ageing etc. However, our thoughts (good and bad) about ourselves are often “frozen in time” from a younger age.

Sometimes we are left with beliefs, emotions and responses that don’t take us forward in a positive manner and can often be the cause of depression, eating disorders, phobias, anxiety, panic attacks, addictive behaviours and unwanted habits.

These are often compounded by the negative ‘voice’ inside our heads that tries to stop us failing and limits our true potential – comments like: I’m not good enough; I can’t do it, what’s the point? I can’t be successful, it doesn’t matter anyway.

The reality is – it doesn’t have to be that way, it is very possible to make positive changes and to take control of your emotions.

Toxic emotions

There are other toxic emotions too – stress, pessimism, hopelessness, helplessness, anger, grief, shame, guilt, fear and apathy. These are the emotions that paralyse action and lead to disruptive patterns of behaviour, such as, not standing up for yourself, low self-esteem, getting into dysfunctional relationships, staying in dead-end jobs that are well below your capability, not charging what you are worth and not going after what you really want, fear and confusion around decision making, the inability to experience and express feelings, worrying about what people think of you, playing the victim and being a ‘poor me’ type, or controlling all situations so nobody can get close to you.

Let me help you get change and allow you to reconnect with your true potential – the actions, feelings, emotions and thoughts that are positive and will move you forward, allowing you to reconnect with:

• Really understanding who you are and who you want to be
• Respecting yourself leading to loving yourself more
• Increased self belief
• More happiness
• Calmness
• Laughter and good humour
• Confidence and increased self-esteem
• Freedom to express your needs
• Motivation and clarity of goals

As a professional Clinical Hypnotherapist, my style of therapy not only treats your feelings, but also, helps you to understand some of the inner conflicts that may be present – for example:

Many people tell me that they definitely ‘speak their mind’ – they then proceed to tell me that ‘not upsetting other people’ is very important to them.  This may be what they feel inside, however, if they REALLY did always speak their mind, then, perhaps they would not be so truly concerned about the feelings of other people (or vice-versa).

This becomes compounded when the person ‘thinks’ they are speaking their mind but in reality are flavouring the message so as not to upset the other person – they then wonder why their message is often missed.

There are many of these ‘conflicts’ going on inside of us, I feel it is important to understand them and get a grasp on who you really are and what values are important to you. If you can list your values, decision making and communication becomes so much easier – you just follow your values.

Call me – let’s talk about what is possible

Take a while to browse the information on this site and when you are ready to make those positive changes in your life, ready to take that first step, contact me, we can discuss the nature of the change that you are looking for, your initial consultation is free and at that time we can discuss the best way to help you in a style that is most suitable and appropriate for you.

Therapy Buckinghamshire – My office is located in the beautiful market town of Buckingham in Buckinghamshire, close to Milton Keynes, Towcester, Brackley, Northampton, Aylesbury, Banbury and Oxford.

See where on a map.

See the world from a new perspective….

Tags: emotions