Emotional Freedom Technique EFT

The Emotional Freedom Technique (EFT) is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

Instead, simple tapping (EFT Tapping Points) with the fingertips is used to input energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain etc. This combination of tapping the energy meridians and voicing positive affirmations works to clear the “short-circuit” – the emotional block – from your body’s bio-energy system, thus restoring your mind and body’s balance, which is essential for optimal health.

EFT has no adverse side effects and often the client is not required to go into in-depth details of their problem if it may cause them any distress or embarrassment. The immensely high success rate for EFT and the speed of which it can be delivered, has made the use of EFT extremely popular with therapists and medical practitioners around the world.

I have taught this technique to hundreds of people and the results are often very impressive, making this tapping technique  a tool that I incorporate into many of my sessions.  In my experience it triggers the release of stored up emotions in people allowing therapy to be more easily undertaken and is a great way to control anxiety and panic attacks.

• It elegantly interrupts moments of anxiety
• It refocuses your attention allowing you to calm down
• It forces you to calmly explore the situation
• It allows you to see things from new perspectives
• It allows us to uncover hidden or repressed emotions – that can then be dealt with.

A wealth of information about EFT is available here  www.emofree.com Please be advised though (if you are British) that this site has a certain amount of American “hyped upness”  however, you will get a fair understanding. .

EFT Buckinghamshire

My office is located in Buckingham, Buckinghamshire conveniently close to Brackley, Milton Keynes, Bicester, Towcester, Banbury, Northamptonshire and Oxfordshire, if you would like to learn how to apply EFT on a whole range of issues, such as, confidence, weight loss and depression, you can contact me here.