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Blogs & Articles
- >> 10 Day Vipassana
- >> 10 Rules for happiness
- >> 10 Videos I like
- >> A good mentor should…
- >> A Spiritual Journey
- >> Adrenal Fatigue
- >> Advice for Relationships
- >> Antidepressants or Therapy?
- >> Anxiety
- >> Anxiety Depression
- >> Anxiety IBS
- >> Anxiety OCD
- >> Anxiety Paranoia
- >> Anxiety Social
- >> Ask yourself "What if…..?"
- >> Being rather than Doing
- >> Buy Self Help Books
- >> Cycle of Emotions
- >> Decision Making
- >> Emotional Awareness
- >> Emotional Well-being
- >> Forgiving & Forgiveness
- >> Guest Speaker
- >> Help to Lose Weight
- >> How To Stop A Racing Mind
- >> Humilty & Personal Growth
- >> Illusions of the Mind
- >> Integrity at Work
- >> Locus of Control
- >> Meaning of life?
- >> My Values & Beliefs
- >> Obsessive Ruminations
- >> Perfection or Acceptance?
- >> Quieten the Voices
- >> Self Help Book Reviews
- >> Self Help Tips
- >> Self-Beliefs or Self-Lies?
- >> SME Manager Development
- >> Tips For Personal Growth
- >> What is Personal Growth?
- >> What Personality Type Am I?
- >> What's missing in life?
- >> Who's in the fridge?
- >> • Tips for using the blog
- >> • Want Your Own Blog Page?
- >> ○ Anna Binning Arthritis
- >> ○ Claire 1 Alcohol & Stress
- >> ○ Claire 2 New Life
- >> ○ Claire 3 Authentic Self
- >> ○ Claire 4 Hypnotherapist
- >> ○ Claire 5 Mindfulness
- >> ○ Conny Weight Loss
- >> ○ Hannah Anxiety Blog
- >> ○ James losing weight
- >> ○ Jan drinking less
- >> ○ John 6 Months Alcohol Free
- >> ○ John Weight Loss Blog
- >> ○ Maureen exploring life blog
- >> ○ Ray no alcohol
- >> ○ Sam Stop Drinking
Monitor your weight loss with this free spread sheet
Our mind sometimes tricks us when we are losing weight, so if you are serious it is good practise to log all of your key components to weight loss, such as, calories consumed, exercise taken, as well as, your actual weight.
By logging all your slimming details it helps you to see trends and forces you focus more intently on what is really happening on your weight loss journey.
Simple, yet very effective.
Download Weight Loss Spread Sheet Here
Download this free excel spreadsheet that allows you to capture your daily weight, weight loss, exercise levels and calorie intake. It automatically plots graphs that clearly show you what is working and what is not.
- Calories eaten each day
- Exercise taken each day
- Current weight
- Weight loss so far
Free weight loss blog pages
Read blogs here – Publish your own weight loss blog here on this site and read about what goes on in other peoples minds as they slim down and take more control of their emotions.
How the Unconscious Mind Works
There are many theories about how the unconscious mind works and nobody really has all the answers, however, let me tell you metaphorically how I think the subconscious operates, based on my experience of helping clients through a diverse range of problems.
Protected: Private Client Area
Client Area – Free hypnosis downloads, hypnotherapy MP3 recordings and personal development work sheets for your personal growth and emotional wellbeing. As a valued client, please feel free to listen to any of these hypnosis MP3 recordings…
