Specialist help for anxiety, OCD & depression
I aim to provide consistently high-quality, personalised therapy specialising in all anxiety disorders, overcoming depressive conditions and working with intelligent individuals who need guidance to understand themselves better and discover who they truly are and what they want from life.
In addition to the therapy/education, I provide recordings to listen to and videos that can be accessed to reinforce all the smart work we do.
My work is very process-driven and educational, once your emotions are more under control, you will have the skills and knowledge to see and live life differently so it becomes hard to slip back into old self-sabotaging routines.
Pricing options
Online Skype/Zoom sessions £130 for a 1 hour session
Online therapy is better than nothing, but it’s not better than being in the same room with the person who can help you! Having said that, I do offer this service to any new client once they have watched videos 1 through 18 of my online course, so they know the fundamentals of my process as this is hard to teach over the internet.
My online sessions are shorter than my face-to-face ones as I find them very tiring and I need to ensure I don’t drain my own energy – so, I would always try to advise the person to find a way to enable themselves to work face-to-face if possible – talk to me about bespoke options where we might tailor a plan where you visit me for a few days or I come to you.
Sign up to watch existing videosOnline therapy course
For those who can’t afford high-quality therapy or who are disappointed with NHS CBT therapies and are looking for a more technical “thinkers” view on what anxiety is – I am developing my own online anxiety, OCD, and depression recovery course that is free to join and only costs a few pounds each time I release a new video.
Online anxiety courseTailored options
Where appropriate I am open to specialised and bespoke ways of working, these include:
- Coming to your residence
- Weekend workshops
- Working with you on vacations (for some this is the only free time they have)
- Podcasts
- Interviews
- Public speaking
These options are POA and will include all my costs.
Free chat if required
This is normally by Zoom, however, you are very welcome to have this chat in my office, it usually lasts about 20 minutes and is an informal way of outlining your needs and discussing the outcomes that you are looking for, and importantly, it allows you to ensure you feel comfortable with me before committing.
Note: The work I do is NOT focused on you talking and talking about your problems and going over your past time and time again, I feel this just reinforces old patterns and revives unhelpful emotions. My style of therapy and education is based on teaching you new ways to act, new ways to think, new ways to connect with your emotions, and completely new ways to interact with life and yourself. In fact, I do most of the talking for the first session or two as I give you dozens of new ways of recognising and understanding your problem, then I teach you the techniques required to move through them. This new way of being, not only helps you to overcome your presenting problem, it also allows you to change other aspects of who you are and how you interact with life and those around you.
Working week
Monday to Thursday 10:00 – 19:30 (the last session starting at 18:00)
Friday 08:00 – 17:30 (last session starting at 16:00)
Saturday & Sunday closed (as my work-life balance is deeply important to me).
Payment
Payment is made in full at the end of each session by cash or PayPal. Any cancellation with less than 24 hours notice will be charged in full.