Anxiety and OCD help for Totnes
I work with people in Totnes and the surrounding South Hams. Sessions are face-to-face in Torquay, or online if you would rather not travel.
The drive is short. The work is the same as for anyone else: complex anxiety, OCD and Pure OCD, taught directly.
What people from Totnes usually want
Most are not looking for a long exploration of their childhood. They want the checking, the avoidance, or the mental review to stop running the day. OCD is a loop: a threat thought, a spike of alarm, then a compulsion that buys relief and trains the loop to return. Anxiety is that alarm firing when nothing dangerous is happening.
How I work
The method is ERP, exposure and response prevention. I call my version iStory ERP. You do the thing your life needs, and you stop doing the compulsion that keeps the fear in place. I came to this through my own OCD, then through more than twenty years of working with intelligent, exhausted over-thinkers.
If you want the longer explanation, read the anxiety page and the OCD page. This page is only here so Totnes is clear.
Next step
Email john@johnglanvill.com or call 01803 364361. Say whether you want Torquay or online.
John Glanvill – Interview about my Anxiety
In this interview, I discuss my problems with anxiety, OCD and depression and how I reversed these conditions.