Anxiety and OCD Recovery Course: Videos 11 to 20
Phase two of The Calmness in Mind Process Course. Online, for anyone, anywhere.
The second phase explores the symptoms of anxiety, how pain or trauma becomes stuck in our body (and how to release it).
Then, we begin to explore who we really are and how we might begin to retrain our brain.
Buy Safely – Review the content of The Calmness in Mind Anxiety and OCD Treatment Course
below
- Video 1 - Introduction
- Video 2 - The basics of anxiety
- Video 3 - How our thinking affects our anxiety
- Video 4 - Our six month buffer of emotional energy
- Video 5 - The many different types of anxiety
- Video 6 - Where OCD comes from and the many different types of OCD
- Video 7 - Understanding depression and what you can do to overcome it
- Video 8 - How to quickly calm yourself down from a panic attack
- Video 9 - Understanding trapped trauma & stuck energy in your body
- Video 10 - Depression is from the past, anxiety about the future - so what about living in the now?
- Video 11 - Understanding the symptoms of anxiety and OCD
- Video 12 - Psychosomatic illness & Somatic Symptom Disorder (SDD) are they real?
- Video 13 - Who (or what) is the feeling of I?
- Video 14 - Emotional triggers and how we cover them up with silly stories
- Video 15a - How we unconsciously avoid pain and my Vipassana silent meditation retreat
- Video 15b - How to search for stuck trauma and release it from your body
- Video 16 - Your true nature DNA personality versus who you think you are from nurture
- Video 17 - Should we trust our five sense? Answer, no!
- Video 18 - The amazing power of retraining your Reticular Activating System RAS
- Video 19 - Seeing how to love and care in new calmer and more effective ways
- Video 20 - Changing the story you have about yourself
- Video 21 - Rewriting & rewiring Negative Anxiety Loops
- Video 22 - Using your new identity wisely (the power of your personality)
- Video 23 - Training others to treat you how you would like to be treated!
- Video 24 - John Glanvill (my story) The actions I took to end my mental issues
- Video 25 - Questions and Answers - GAD, ADHD, Disassociation, Intuition
- Video 26 - Why sleep is so important for your mental health
- Video 27 - Letting go of your demons, addictions or stuck energies
- Video 28 - Stop identifying with your ego & MBTI Emotional Stacks - INFJ
- Video 29 - Purpose and my REPLICATOR Model
- Video 30 - What is truth? And stopping OCD self-sabotage compulsions
- Video 31 - Anxiety traps, intuition & is ADHD a superpower?
- Video 32 Part 1 - What do you think happens when you die?
- Video 32 Part 2 - Defining your values, decision-making & setting intentions
- Video 33 - Moving from Self-Consciousness to Self-Awareness
- Video 34 - Seeing life differently, new perspectives and attitudes
- Video 35 - What is our mind? My thoughts on Pure O & psychosis
- Video 36 - Is it sensible to be too nice?
- Video 37 - Exploring time, desire & energy - The Hawkins Map of Consciousness explained
- Video 38 - Accepting fear and using ERP to desensitise your body
- Video 39 - Who is the authentic Self beneath our childhood conditioning?
- Video 40 - The battle between Intelligence and Common Sense
- Video 41 - Smarter relationships & using your feel-good chemicals wisely
- Video 42 - Have we been trained to ignore nature or universal energy?
- Video 43 - Why placebo is your best friend & trauma release meditation
- Video 44 - How to stop procrastinating and get on with your life
- Video 45 - John’s big theory of everything – calming the battle between our inner and outer realities!
- Video 46 - My amazing ayahuasca experience in the amazon rainforset
- Video 47 - Setting Boundaries of Responsibility: How Nice People Can Reduce Anxiety and Reclaim Calmness
- Video 48 - It’s all about Energy! Viewing life through the lens of energy
- Video 49 Part 1 - Health Anxiety, Hypochondria and Contamination OCD
- Video 49 Part 2 - From Health Anxiety to Health Resilience & Natural Immunity
- Video 50 Part 1 - The Negative ERP Trap (Exposure & Response Prevention)
- Video 50 Part 2 - iStory ERP for trust & optimism (Exposure & Response Prevention)
- Video 50 Part 3 - Using ERP to consciously hack your unconscious brain (Exposure & Response Therapy)
- Video 50 Part 4 - Tips & Techniques for Effective ERP (Exposure & Response Therapy)
- Video 50 Part 5 - Applying ERP to energy and universal consciousness (Exposure & Response Therapy)
- Video 51 - What life-changing advice would I give my younger self?
- Video 52 - Becoming more decisive & taking action
- Video 53 - Becoming the lead character in your game of life