Anxiety therapist in Torquay, and online worldwide
The method is ERP, exposure and response prevention. I call my version iStory ERP. You do the thing your life needs, and you stop doing the check, the avoidance, or the mental review that keeps the alarm in place. I teach it directly.
I came to this through my own anxiety and OCD, then through more than twenty years of working with intelligent, exhausted over-thinkers. My background is engineering, research and the real-world application of ERP.
How I work
The method is ERP: exposure and response prevention. I call my version iStory ERP. You practise the action your life actually needs, and you stop doing the compulsion that keeps the fear in place. I teach it directly. I am not interested in a long tour of why you are the way you are before anything changes.
I came to this through my own OCD, then through more than twenty years of working with intelligent, exhausted over-thinkers. My background is engineering and practice, not a counselling-directory certificate. If you want a therapist whose main offer is a registered badge, I am the wrong person. If you want a clear method you can use, start here.
Face-to-face or online
In Torquay I see people in person. Online, the work is the same for clients anywhere. You do not need to live in Devon to use the method.
A straight next step
If this is the problem you have, contact me or start the online course and see whether the way I explain anxiety matches what is happening to you.
Email: john@johnglanvill.com
Telephone: 0044 (0)1803 364361
John Glanvill – Interview about my Anxiety
In this interview, I discuss my problems with anxiety, OCD and depression and how I reversed these conditions.