Anxiety and Pure OCD help for Newton Abbot
I work with people in Newton Abbot and the surrounding area. Sessions are face-to-face in Torquay, or online if you would rather not travel.
The drive is short. The work is the same as for anyone else: complex anxiety, OCD and Pure OCD, taught directly.
What people from Newton Abbot usually want
Most want the checking, the avoidance, or the mental review to stop running the day. OCD is a loop: a threat thought, a spike of alarm, then a compulsion that buys relief and trains the loop to return. Anxiety is that alarm firing when nothing dangerous is happening.
How I work
The method is ERP, exposure and response prevention. I call my version iStory ERP. You do the thing your life needs, and you stop doing the compulsion that keeps the fear in place. I came to this through my own OCD, then through more than twenty years of this work.
The longer explanations are on the anxiety page and the OCD page.
Next step
Email john@johnglanvill.com or call 01803 364361.
Say whether you want Torquay or online.
John Glanvill – Interview about my Anxiety
In this interview, I discuss my problems with anxiety, OCD and depression and how I reversed these conditions.