Anxiety and Pure OCD help for Paignton
I work with people in Paignton and the rest of Torbay. Sessions are face-to-face in Torquay, or online if you would rather not travel.
Paignton is the next town along. The work is the same as for anyone else: complex anxiety, OCD and Pure OCD, taught directly.
What people from Paignton usually want
Most want the checking, the avoidance, or the mental review to stop running the day. OCD is a loop: a threat thought, a spike of alarm, then a compulsion that buys relief and trains the loop to return. Anxiety is that alarm firing when nothing dangerous is happening.
How I work
The method is ERP, exposure and response prevention. I call my version iStory ERP. You do the thing your life needs, and you stop doing the compulsion that keeps the fear in place. I came to this through my own OCD, then through more than twenty years of this work.
The longer explanations are on the anxiety page and the OCD page.
Next step
Email john@johnglanvill.com or call 01803 364361. Say whether you want Torquay or online.
John Glanvill – Interview about my Anxiety
In this interview, I discuss my problems with anxiety, OCD and depression and how I reversed these conditions.